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Achuff, J. (2024, March 5). Vitamin D Supplementation: Unveiling the Efficacy of a 2000 IU Daily Dose for Adult Health. Rupa Health. https://www.rupahealth.com/post/vitamin-d-supplementation-unveiling-the-efficacy-of-a-2000-iu-daily-dose-for-adult-health

Anderson, S. (2022, September 21). 10 Commonly Prescribed Medications & The Nutrients They Deplete. Rupa Health. https://www.rupahealth.com/post/10-commonly-prescribed-medications-the-nutrients-they-deplete

Andrade, P., Santamarina, A. B., Alves, J., Bressan, A., & Flávia, A. (2024). Personalized nutrition and precision medicine in perimenopausal women: A minireview of genetic polymorphisms COMT, FUT2, and MTHFR. Clinics, 80, 100549–100549. https://doi.org/10.1016/j.clinsp.2024.100549

Bryant, A. (2024a, November 8). Top 10 Low-Carb Snacks for Healthy Eating on the Go. Rupa Health. https://www.rupahealth.com/post/top-10-low-carb-snacks-for-healthy-eating-on-the-go

Bryant, A. (2024b, December 6). 5 Most Commonly Ordered Hormone Health Lab Tests. Rupa Health. https://www.rupahealth.com/post/5-most-commonly-ordered-hormone-health-lab-tests

Bryant, A. (2024c, December 27). Black Cohosh: A Natural Way to Support Health. Rupa Health. https://www.rupahealth.com/post/black-cohosh-a-natural-way-to-support-health

Christie, J. (2023a, January 6). A functional medicine approach to obesity and weight management. Rupa Health. https://www.rupahealth.com/post/an-integrative-approach-to-obesity

Christie, J. (2023b, January 10). How to Build a Personalized Nutrition Plan for Your Perimenopausal Patients. Rupa Health. https://www.rupahealth.com/post/how-to-build-a-personalized-nutrition-plan-for-your-perimenopausal-patients

Christie, J. (2023c, January 19). An Integrative Medicine Approach to Perimenopause. Rupa Health. https://www.rupahealth.com/post/an-integrative-approach-to-perimenopause

Christie, J. (2023d, February 15). Testing B Vitamin Levels: What You Need to Know. Rupa Health. https://www.rupahealth.com/post/testing-b-vitamin-levels-what-you-need-to-know

Cloyd, J. (2023a, March 6). The Microbiome-Joint Axis: Exploring the Gut’s Influence on Joint Pain. Rupa Health. https://www.rupahealth.com/post/the-guts-role-in-joint-inflammation

Cloyd, J. (2023b, April 28). What is the difference between medical-grade supplements and over-the-counter supplements? Rupa Health. https://www.rupahealth.com/post/what-is-the-difference-between-medical-grade-supplements-and-over-the-counter-supplements

Cloyd, J. (2023c, May 10). Unlocking the Secrets of Lactobacillus: A Comprehensive Guide to Testing Patient Levels and Deciphering High and Low Levels. Rupa Health. https://www.rupahealth.com/post/lactobacillus-101-how-to-test-your-patients-levels-and-understand-high-and-low-levels

Cloyd, J. (2023d, May 12). Understanding the Gut Bacteria Bifidobacterium longum: A Comprehensive Guide to Health Benefits and Testing Patient Levels. Rupa Health. https://www.rupahealth.com/post/bifidobacterium-longum-101

Cloyd, J. (2023e, October 17). How You Can Use Ashwagandha: The Top 5 Proven Healing Benefits of this Ancient Herb. Rupa Health. https://www.rupahealth.com/post/the-top-5-therapeutic-uses-of-ashwagandha

Cloyd, J. (2023f, November 8). Flaxseeds 101: The Top 5 Therapeutic Uses of These Powerful Medicinal Seeds. Rupa Health. https://www.rupahealth.com/post/top-5-therapeutic-uses-of-flaxseed

Cloyd, J. (2024a, January 8). Rhodiola Rosea: A Natural Approach to Managing Adrenal Fatigue. Rupa Health. https://www.rupahealth.com/post/rhodiola-rosea-a-natural-approach-to-managing-adrenal-fatigue

Cloyd, J. (2024b, January 8). The Science of Hydration: How Water Intake Affects Overall Health. Rupa Health. https://www.rupahealth.com/post/the-science-of-hydration-how-water-intake-affects-overall-health

Cloyd, J. (2024c, January 9). The Benefits of Maca Root in Hormonal Regulation and Menopausal Symptom Relief. Rupa Health. https://www.rupahealth.com/post/the-benefits-of-maca-root-in-hormonal-regulation-and-menopausal-symptom-relief

Cloyd, J. (2024d, January 25). The Role of Green Tea Extract in Metabolic Syndrome Management. Rupa Health. https://www.rupahealth.com/post/the-role-of-green-tea-extract-in-metabolic-syndrome-management

Cloyd, J. (2025, March 17). Best Time to Take Magnesium: Science-Backed Insights. Rupa Health. https://www.rupahealth.com/post/best-time-to-take-magnesium-science-backed-insights

Coleman, E. (2024a, March 13). The Top Reasons to Add Chia Seeds to Your Diet. Rupa Health. https://www.rupahealth.com/post/the-top-reasons-to-add-chia-seeds-to-your-diet

Coleman, E. (2024b, August 12). From Whey to Collagen Peptides: Understanding Protein Types and Their Health Impacts. Rupa Health. https://www.rupahealth.com/post/from-whey-to-collagen-peptides-understanding-protein-types-and-their-health-impacts

Coleman, E. (2024c, December 16). Fiber Supplements Explained: Types, Benefits, and Risks. Rupa Health. https://www.rupahealth.com/post/fiber-supplements-explained-types-uses-and-considerations

Collagen: What It is, Types, Function & Benefits. (2022, May 23). Cleveland Clinic. https://my.clevelandclinic.org/health/articles/23089-collagen

Conner, V. (2022, August 2). Nutrition and Lifestyle Tips to Help Reduce Hot Flashes. Rupa Health. https://www.rupahealth.com/post/natural-treatments-for-menopause

Daglis, S. (2024, March 19). What Are the Benefits of Collagen Peptides? Rupa Health. https://www.rupahealth.com/post/what-are-the-benefits-of-collagen-peptides

DeCesaris, L. (2023a, June 26). 5 Essential Functional Medicine Labs That Help Uncover the Underlying Causes of Sleep Problems in Perimenopausal and Menopausal Women. Rupa Health. https://www.rupahealth.com/post/5-functional-medicine-labs-that-can-help-identify-root-cause-of-sleep-issues-in-perimenopausal-and-menopausal-patients

DeCesaris, L. (2023b, July 21). Top Labs To Run Bi-Annually On Your Perimenopause Patients. Rupa Health. https://www.rupahealth.com/post/top-labs-to-run-bi-annually-on-your-perimenopause-patients

DePorto, T. (2023, January 6). Omega 3’s: The Superfood Nutrient You Need To Know About. Rupa Health. https://www.rupahealth.com/post/omega-3s-the-superfood-nutrient-you-need-to-know-about

Drobin, J. (2023, April 18). After Trying for Years, Nicole Was Finally Able to Lose 40 Pounds in 5 Months by Fixing Her Gut Health: A Case Study. Rupa Health. https://www.rupahealth.com/post/nicole-had-been-trying-to-lose-weight-for-years-learn-how-her-functional-medicine-doctor-found-the-root-cause

Erdélyi, A., Pálfi, E., Tűű, L., Nas, K., Szűcs, Z., Török, M., Jakab, A., & Várbíró, S. (2024). The Importance of Nutrition in Menopause and Perimenopause—A Review. Nutrients, 16(1), 27. https://doi.org/10.3390/nu16010027

Fang, M., & Zhang, P. (2024). Regulation of exercise on heart rate variability in perimenopausal and postmenopausal women. Zhong Nan Da Xue Xue Bao. Yi Xue Ban = Journal of Central South University. Medical Sciences, 49(4), 516–525. https://doi.org/10.11817/j.issn.1672-7347.2024.230399

Garrison, K. (2024, April 30). Cortisol and Stress: Exploring the Connection for Better Health. Rupa Health. https://www.rupahealth.com/post/cortisol-and-stress-exploring-the-connection-for-better-health

Greenan, S. (2021, December 8). 5 Probiotic-Rich Foods To Eat Instead Of Taking Supplements. Rupa Health. https://www.rupahealth.com/post/the-different-types-of-probiotics-health-benefits

Greenan, S. (2025, January 13). How Functional Medicine Providers Look at “Optimal” Lab Values. Www.rupahealth.com. https://www.rupahealth.com/post/how-functional-medicine-provider-look-at-optimal-lab-ranges

Lee, S. (2024, February 29). GLP-1 Drugs And Exercise: The Magic Combo For Weight Management? Rupa Health. https://www.rupahealth.com/post/glp-1-drugs-and-exercise-the-magic-combo-for-weight-management

Libera Troìa, Garassino, M., Volpicelli, A. I., Fornara, A., Libretti, A., Surico, D., & Valentino Remorgida. (2025). Sleep Disturbance and Perimenopause: A Narrative Review. Journal of Clinical Medicine, 14(5), 1479–1479. https://doi.org/10.3390/jcm14051479

LoBisco, S. (2022, September 1). 8 Ways To Reduce Anger Associated With Perimenopause. Rupa Health. https://www.rupahealth.com/post/why-does-perimenopause-rage-happen

Magerman, R. (2024, May 24). Cortisol & Estrogen: Their Role in Hormonal Imbalance. Rupa Health. https://www.rupahealth.com/post/cortisol-and-estrogen

Mayo Clinic. (2023, May 25). Perimenopause - Symptoms and causes. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666

Mayo Clinic . (2024, November 4). Dietary Fiber: Essential for a Healthy Diet. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983

National Institute of Health. (2024, July 24). Calcium. Nih.gov. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/

National Institutes of Health. (2022, June 2). Magnesium. National Institutes of Health. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

Perera, H. (2024, April 11). The Ultimate Fiber Foods List: Boost Your Health with High-Fiber Choices. Rupa Health. https://www.rupahealth.com/post/ultimate-fiber-foods-list

Preston, J. (2023, March 8). 5 Ways That Stress Affects Women’s Health. Rupa Health. https://www.rupahealth.com/post/how-stress-affects-womens-health

Preston, J. (2024, January 23). Harnessing holy basil for stress relief and hormonal regulation in endocrine health. Rupa Health. https://www.rupahealth.com/post/harnessing-holy-basil-for-stress-relief-and-hormonal-regulation-in-endocrine-health

Stanford, J. (2024, May 31). How protein affects metabolism: Impacts and insights. Rupa Health. https://www.rupahealth.com/post/how-protein-affects-metabolism-impacts-and-insights

Susanti, H. D., Sonko, I., Chang, P., Chuang, Y., & Chung, M. (2022). Effects of yoga on menopausal symptoms and sleep quality across menopause statuses: A randomized controlled trial. Nursing & Health Sciences, 24(2). https://doi.org/10.1111/nhs.12931

Sweetnich, J. (2023a, March 28). Calcium 101: Testing, top foods, & supplements. Rupa Health. https://www.rupahealth.com/post/calcium-101-testing-top-foods-supplements

Sweetnich, J. (2023b, April 24). How To Make Sure Your Patients Are Getting Enough Vitamin B6 In Their Diet: Testing, RDA’s, and Supplementation 101. Rupa Health. https://www.rupahealth.com/post/vitamin-b6-101-testing-nutrition-and-supplements

Sweetnich, J. (2023c, April 26). Unlocking the Benefits of Vitamin B12: The Importance of Maintaining Optimal Levels. Rupa Health. https://www.rupahealth.com/post/vitamin-b12-101

Sweetnich, J. (2023d, May 4). Getting to Know Vitamin D: From Testing to Supplementing and Meeting your RDA’s. Rupa Health. https://www.rupahealth.com/post/vitamin-d-101-testing-rdas-and-supplementing

Sweetnich, J. (2023e, May 8). The Antioxidant Powerhouse: Exploring Testing, Health Benefits, and Sources of Vitamin E. Rupa Health. https://www.rupahealth.com/post/vitamin-e-101

Teeter, L. A. (2023, April 13). Using functional nutrition to address hormone imbalances. Rupa Health. https://www.rupahealth.com/post/using-functional-nutrition-to-address-hormone-imbalances

Vincent, C., Bodnaruc, A. M., Prud’homme, D., Guenette, J., & Giroux, I. (2024). Disordered eating behaviours during the menopausal transition: a systematic review. Applied Physiology, Nutrition, and Metabolism, 49(10), 1286–1308. https://doi.org/10.1139/apnm-2023-0623

Weinberg, J. (2022, March 31). How to tell if you have an estrogen imbalance. Www.rupahealth.com. https://www.rupahealth.com/post/a-functional-medicine-approach-to-estrogen-imbalance

Weinberg, J. L. (2023, October 27). The Relationship Between Gut Health and Weight Balance. Rupa Health. https://www.rupahealth.com/post/the-relationship-between-gut-health-and-weight-balance

What To Do Before Taking Herbal Supplements. (2024, February 13). Cleveland Clinic. https://health.clevelandclinic.org/herbal-supplements-use

Xu, H., Liu, J., Li, P., & Liang, Y. (2024). Effects of mind-body exercise on perimenopausal and postmenopausal women: a systematic review and meta-analysis. Menopause, 31(5), 457–467. https://doi.org/10.1097/gme.0000000000002336

Yoshimura, H. (2023a, June 22). Decoding the Egg-Cholesterol Controversy: Insights from Scientific Evidence on Heart Health and the Role of Specialty Cholesterol Testing. Rupa Health. https://www.rupahealth.com/post/what-scientific-evidence-states-about-egg-consumption-cholesterol-and-heart-health-plus-specialty-cholesterol-testing-to-monitor-your-patients

Yoshimura, H. (2023b, October 23). Are Supplements Really Necessary?: Pros, Cons, and How Testing Can Help. Rupa Health. https://www.rupahealth.com/post/are-supplements-really-necessary-pros-cons-and-how-testing-can-help

Yoshimura, H. (2024, July 3). How Does Progesterone Therapy Affect Perimenopause? Rupa Health. https://www.rupahealth.com/post/how-does-progesterone-therapy-affect-perimenopause