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References

4 Ways Mullein Benefits Your Lungs. (2022). Cleveland Clinic. https://health.clevelandclinic.org/mullein-benefits

Anderson, S. (2022, September 21). 10 Commonly Prescribed Medications & The Nutrients They Deplete. Rupa Health. https://www.rupahealth.com/post/10-commonly-prescribed-medications-the-nutrients-they-deplete

Bertagna, B. (2024a, February). Behind the Redness: Decoding Malar Rash vs Rosacea. Rupa Health. https://www.rupahealth.com/post/behind-the-redness-decoding-malar-rash-vs-rosacea

Bertagna, B. (2024b, February 28). Slippery Elm for Sore Throat Relief: Does It Really Work? Rupa Health. https://www.rupahealth.com/post/slippery-elm-for-sore-throat-relief-does-it-really-work

Bertagna, B., & Christie, J. (2023a, November 28). Kava For Anxiety: A Functional Medicine Perspective on Dosage, Benefits, and Considerations. Rupa Health. https://www.rupahealth.com/post/kava-for-anxiety-a-functional-medicine-perspective-on-dosage-benefits-and-considerations

Bertagna, B., & Christie, J. (2023b, December 28). Health Benefits of Green Tea and How to Include It in Your Diet. Rupa Health. https://www.rupahealth.com/post/health-benefits-of-green-tea-and-how-to-include-it-in-your-diet

Blanco-Salas, J., Hortigón-Vinagre, M. P., Morales-Jadán, D., & Ruiz-Téllez, T. (2021). Searching for Scientific Explanations for the Uses of Spanish Folk Medicine: A Review on the Case of Mullein (Verbascum, Scrophulariaceae). Biology, 10(7), 618. https://doi.org/10.3390/biology10070618

Bryant, A. (2024a, September 2). Is bronchitis contagious? Understanding the duration and risks. Rupa Health. https://www.rupahealth.com/post/is-bronchitis-contagious-understanding-the-duration-and-risks

Bryant, A. (2024b, September 24). Rheumatoid Arthritis vs. Osteoarthritis: Key Differences Explained. Rupa Health. https://www.rupahealth.com/post/rheumatoid-arthritis-vs-osteoarthritis-key-differences-explained

Bryant, A. (2024c, November 12). Top Functional Medicine Labs Pulmonologists Can Order for Optimal Lung Health. Rupa Health. https://www.rupahealth.com/post/top-functional-medicine-labs-pulmonologists-can-order-for-optimal-lung-health

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Christie, J. (2023a, December 7). Is Honey Good For Diabetics? Rupa Health. https://www.rupahealth.com/post/is-honey-good-for-diabetics

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Cloyd, J. (2023c, November 8). Quercetin 101: Getting to Know This Powerful Substance and How You Can Use it For Your Health. Rupa Health. https://www.rupahealth.com/post/quercetin-101-getting-to-know-this-powerful-substance-and-how-you-can-use-it-for-your-health

Cloyd, J. (2024, January 10). Licorice Root: A Natural Solution for Adrenal Support and Hormonal Health. Rupa Health. https://www.rupahealth.com/post/licorice-root-a-natural-solution-for-adrenal-support-and-hormonal-health

Cloyd, K. (2023, December 20). Interpreting Oxidative Stress Markers. Rupa Health. https://www.rupahealth.com/post/interpreting-oxidative-stress-markers

Conner, V. (2022, August 26). 9 Remedies For Ear Infection Pain Backed By Science. Rupa Health. https://www.rupahealth.com/post/9-evidence-based-remedies-that-help-alleviate-acute-ear-infection-pain

Daglis, S. (2024a, December 9). Understanding Respiratory Syncytial Virus (RSV): Contagion Period and Safety Tips. Rupa Health. https://www.rupahealth.com/post/respiratory-syncytial-virus-rsv-contagion-period-and-safety-tips

Daglis, S. (2024b, December 12). Bromphen PSE DM: Comprehensive Guide for Cold & Cough Relief. Rupa Health. https://www.rupahealth.com/post/bromphen-pse-dm-comprehensive-guide-for-cold-cough-relief

Diorio, B. (2023, February 21). What is Integrative Medicine Pain Management? Rupa Health. https://www.rupahealth.com/post/what-is-integrative-medicine-pain-management

Donn, P., Barciela, P., Perez-Vazquez, A., Cassani, L., Simal-Gandara, J., & Prieto, M. A. (2023). Bioactive Compounds of Verbascum sinuatum L.: Health Benefits and Potential as New Ingredients for Industrial Applications. Biomolecules, 13(3), 427. https://doi.org/10.3390/biom13030427

Drobin, J. (2023, June 13). Lauren’s Integrative Medicine Journey to Rosacea Recovery in Just 2 Months: A Case Study. Rupa Health. https://www.rupahealth.com/post/rosacea-case-study

Expectorant: Uses, Side Effects, Interactions & Types. (2021, November 19). Cleveland Clinic. https://my.clevelandclinic.org/health/drugs/22078-expectorant

Friedmann, J. (2024, November 7). How Functional Medicine Practitioners View Inflammation. Rupa Health. https://www.rupahealth.com/post/how-functional-medicine-practitioners-view-inflammation-2

Gashaw Nigussie, Abolghasem Siyadatpanah, Roghayeh Norouzi, Eyob Debebe, Alemayehu, M., & Aman Dekebo. (2023). Antioxidant Potential of Ethiopian Medicinal Plants and Their Phytochemicals: A Review of Pharmacological Evaluation. Evidence-Based Complementary and Alternative Medicine, 2023, 1–17. https://doi.org/10.1155/2023/1901529

Greenan, S. (2021, October 15). Can You Swap Your Pharmaceutical for an Herbal Equivalent? Rupa Health. https://www.rupahealth.com/post/why-you-cant-swap-your-pharmaceutical-for-an-herbal-equivalent

https://www.cancer.gov/publications/dictionaries/cancer-terms/def/respiratory-tract. (2011, February 2). Www.cancer.gov. https://www.cancer.gov/publications/dictionaries/cancer-terms/def/respiratory-tract

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Magryta, C. (2024, December 12). Understanding Immune Health Through Complete Blood Count and Inflammatory Markers . Rupa Health. https://www.rupahealth.com/post/understanding-immune-health-through-complete-blood-count-and-inflammatory-markers

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Pebolo, P. F., Judith, A., & Dan, K. K. (2020). Episiotomy related morbidities measured using redness, edema, ecchymosis, discharge and apposition scale and numerical pain scale among primiparous women in Mulago National Referral Hospital, Kampala, Uganda. Pan African Medical Journal, 36. https://doi.org/10.11604/pamj.2020.36.347.25049

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Preston, J. (2023b, December 22). Functional Medicine Tips for Healthy Skin in Cold Weather. Rupa Health. https://www.rupahealth.com/post/functional-medicine-tips-for-healthy-skin-in-cold-weather

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Sweetnich, J. (2023a, March 9). Top Micronutrient Imbalances That Can Cause Diarrhea. Rupa Health. https://www.rupahealth.com/post/top-micronutrient-imbalances-that-can-cause-diarrhea

Sweetnich, J. (2023b, June 30). Top 5 Antioxidants That Can Improve Your Health and How To Test Your Patient’s Levels. Rupa Health. https://www.rupahealth.com/post/top-5-antioxidants-to-improve-your-health

Taleb, S., & Saeedi, M. (2021). The effect of the Verbascum Thapsus on episiotomy wound healing in nulliparous women: a randomized controlled trial. BMC Complementary Medicine and Therapies, 21(1). https://doi.org/10.1186/s12906-021-03339-6

Teeter, L. A. (2023, April 11). How Functional Nutrition Can Support Healthy Aging. Rupa Health. https://www.rupahealth.com/post/how-functional-nutrition-can-support-healthy-aging

Turker, A. U., & Camper, N. D. (2002). Biological activity of common mullein, a medicinal plant. Journal of Ethnopharmacology, 82(2-3), 117–125. https://doi.org/10.1016/s0378-8741(02)00186-1

Viswanathan, T. (2019, May 23). Holistic Medicine Glossary: Functional, Integrative, Naturopathic & More. Rupa Health. https://www.rupahealth.com/post/holistic-medicine-glossary-functional-integrative-naturopathic-more

Waldfogel, M. P. (2024, January 19). Beyond Dry January - How to Help Patients Reduce or Eliminate Alcohol Consumption. Rupa Health. https://www.rupahealth.com/post/beyond-dry-january---how-to-help-patients-reduce-or-eliminate-alcohol-consumption

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Weinberg, J. L. (2023, December 26). The Power of Polyphenols: Functional Medicine’s Antioxidant Superstars. Rupa Health. https://www.rupahealth.com/post/the-power-of-polyphenols-functional-medicines-antioxidant-superstars

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Why Your Doctor Needs to Know What Vitamins and Supplements You Take. (2021, September 16). Cleveland Clinic. https://health.clevelandclinic.org/should-i-tell-my-doctor-what-vitamins-i-take

Yoshimura, H. (2023a, October 23). Are Supplements Really Necessary?: Pros, Cons, and How Testing Can Help. Rupa Health. https://www.rupahealth.com/post/are-supplements-really-necessary-pros-cons-and-how-testing-can-help

Yoshimura, H. (2023b, December 26). Breathing Techniques and Lung Health: A Functional Medicine Approach. Rupa Health. https://www.rupahealth.com/post/breathing-techniques-and-lung-health-a-functional-medicine-approach

Yoshimura, H. (2024, January 5). Respiratory Health in Winter: Functional Medicine Approaches to Preventing Colds and Flu. Rupa Health. https://www.rupahealth.com/post/respiratory-health-in-winter-functional-medicine-approaches-to-preventing-colds-and-flu