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American Osteopathic Association. (2018). Benefits of Yoga . American Osteopathic Association. https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/

Bazzano, A. N., Anderson, C. E., Hylton, C., & Gustat, J. (2018). Effect of mindfulness and yoga on quality of life for elementary school students and teachers: results of a randomized controlled school-based study. Psychology Research and Behavior Management, Volume 11, 81–89. https://doi.org/10.2147/prbm.s157503

Bedtime Yoga for Beginners: How to Start. (2021, May 20). Yoga Basics. https://www.yogabasics.com/practice/yoga-for-beginners/bedtime-yoga-for-beginners/

Cruikshank, T. (2017, November 29). The Definitive Guide to Yoga. Healthline; Healthline Media. https://www.healthline.com/health/fitness-exercises/definitive-guide-to-yoga

Editors, Y. (n.d.). Yoga Poses for Beginners. Yoga Journal. https://www.yogajournal.com/poses/poses-by-level/beginners-poses/

Harvard Health Publishing. (2015, February 18). Yoga – Benefits Beyond the Mat . Harvard Health; Harvard Medical School. https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat

Link, R. (2017, August 30). 13 Benefits of Yoga That Are Supported by Science. Healthline. https://www.healthline.com/nutrition/13-benefits-of-yoga#TOC_TITLE_HDR_2

Morning Yoga for Beginners: How to Start. (2021, January 21). Yoga Basics. https://www.yogabasics.com/practice/yoga-for-beginners/morning-yoga-for-beginners/

Wei, M. (2016, August 30). More than just a game: Yoga for school-age children - Harvard Health Blog. Harvard Health Blog. https://www.health.harvard.edu/blog/more-than-just-a-game-yoga-for-school-age-children-201601299055

Yoga for Beginners. (n.d.). Yoga Basics. https://www.yogabasics.com/practice/yoga-for-beginners/